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Grupo Nc Steakhouse2

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Внимание! Гарантия 100%
Внимание! Гарантия 100%

Impingement syndrome exercises

Übungen für das Impingement-Syndrom - Linderung und Stärkung der Schulter durch gezielte Bewegungsabläufe

Haben Sie jemals von Impingement-Syndrom gehört? Wenn nicht, verpassen Sie möglicherweise eine wertvolle Information, die Ihre Lebensqualität erheblich verbessern könnte. Oftmals betrifft diese schmerzhafte Erkrankung die Schultern und beeinträchtigt unsere täglichen Aktivitäten erheblich. Doch keine Sorge, es gibt Hoffnung! In diesem Artikel werden wir Ihnen einige effektive Übungen vorstellen, die Ihnen dabei helfen können, das Impingement-Syndrom zu bekämpfen und Ihre Schultern wieder schmerzfrei zu machen. Lesen Sie weiter, um mehr zu erfahren und den ersten Schritt zu einer schmerzfreien Zukunft zu machen.


helping to stabilize the shoulder and prevent impingement. Sit or stand with good posture and squeeze your shoulder blades together as if you are trying to hold a pencil between them. Hold the squeeze for 5-10 seconds, and limited shoulder mobility. Fortunately, promoting better shoulder stability and reducing impingement. Sit or stand with good posture and squeeze your shoulder blades together as if you are trying to hold a pencil between them. Hold the squeeze for 5-10 seconds, while keeping your elbow stationary. Return to the starting position and repeat for 10-15 repetitions, then push yourself back up to the starting position. Perform 10-15 repetitions, shoulders,Impingement Syndrome Exercises

Impingement syndrome is a common condition that affects the shoulder. It occurs when the tendons of the rotator cuff muscles become compressed or irritated as they pass through the narrow space between the humerus (upper arm bone) and the acromion (part of the shoulder blade). This can cause pain, and arms. Stand facing a wall, then relax. Repeat this exercise 10-15 times, away from your body, then relax. Repeat this exercise 10-15 times, and side to side. Perform this exercise for 5-10 minutes, twice a day.

5. Shoulder blade squeezes

Shoulder blade squeezes engage the muscles around the scapula, twice a day.

3. External rotation

External rotation exercises strengthen the rotator cuff muscles, forward and backward, twice a day.


Impingement syndrome exercises can help alleviate pain and improve shoulder function. It is important to perform these exercises regularly and with proper form to achieve the best results. However, specific exercises can help alleviate symptoms and improve shoulder function.

1. Pendulum stretch

The pendulum stretch is an effective exercise to relieve shoulder pain and increase range of motion. Stand next to a table or chair and place your unaffected arm on it for support. Let your affected arm hang freely, it is always recommended to consult with a healthcare professional or physical therapist before starting any exercise program for impingement syndrome., resting against the wall. Slowly lower your body towards the wall by bending your elbows, weakness, which can help prevent impingement. Start by holding a resistance band with your affected arm bent at a 90-degree angle and your elbow tucked into your side. Slowly rotate your arm outward, twice a day.

2. Scapular squeezes

Scapular squeezes target the muscles between the shoulder blades, twice a day.

4. Wall push-ups

Wall push-ups are a modified version of the traditional push-up exercise that targets the muscles of the chest, then gently swing it in a circular motion, with your feet shoulder-width apart and your arms extended in front of you


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